Title: Theory / Unimportant / Art / Cuisine / How not to die

Name: Whole food
Definition: a food that is not overly processed
Page: 10
Definition2: nothing bad has been added, and nothing good has been taken away

Name: Food processing
Page: 10
Chapter: Intro
Example: milling of grains
Example2: 'polishing' brown rice into white rice

Question: Why to avoid «vegetarian»/«vegan» words
Answer: It defines your food by what you don't eat, and not what you actually eat
Page: 10
Chapter: Intro