Title: Theory / Unimportant / Human / Get Motivated

Front: What's the first thing you should ask when you notice procrastination?
Back: What exactly am I not motivated to do?
Timestamp: March 2013
Notes: What am I avoiding? Be specific!

Front: Value refers to (2 things):
Back: 1. the pleasantness of doing a task
2. the size of the reward
Timestamp: March 2013

Front: Expectancy refers to (2 things):
Back: 1. the perceived odds of getting a reward
2. whether we expect success or failure
Timestamp: March 2013

Front: Impulsiveness refers to:
Back: the tendency to get distracted or lose focus on a task
Timestamp: March 2013

Front: Delay refers to:
Back: the time between the present and a task's reward or completion
Timestamp: March 2013