Title: Theory / Unimportant / Art / Cuisine / Food fact

Nom: Nom
Name: Name
Other fields (not shown on cards):
Season start: Season start
Conservation in Fridge: Frigo
Conservation outside of fridge: Dehors
All year: All year
Season end: End start
kcal/100g: kcal/100g
Conservation note: Conservation
Cooked/open conservation: Cuit/ouvert

Nom: Abricot
Name: Apricot
Other fields (not shown on cards):
Season start: June
Conservation in Fridge: 7 à 8 j
Conservation outside of fridge: 2 à 5 j
Season end: August
kcal/100g: 45
Conservation note: En cas de conservation au réfrigérateur, sortir les abricots 30 min avant la dégustation pour qu’ils recouvrent tous leurs arômes.

Nom: Ail
Name: Garlic
Other fields (not shown on cards):
Season start: September
Conservation in Fridge: Quelques jours (ail frais)
Conservation outside of fridge: 6 mois à 1 an au sec, abris de la lumière
Season end: April
kcal/100g: 130

Nom: Amande
Other fields (not shown on cards):
kcal/100g: 600

Nom: Ananas
Name: Pineapple
Other fields (not shown on cards):
Season start: November
Conservation in Fridge: 1 à 2 j
Conservation outside of fridge: 5 à 6 j
Season end: February
kcal/100g: 54
Conservation note: Sensible au froid (<7°C) et aux chocs. Peut brunir.

Nom: Anone
Other fields (not shown on cards):
Conservation outside of fridge: 6 j

Nom: Artichaut
Name: Artichoke
Other fields (not shown on cards):
Season start: June
Conservation in Fridge: 4 à 5 j, bac à légume
Season end: September
kcal/100g: 47
Conservation note: Le conserver avec sa tige.
Cooked/open conservation: Sensible à l’oxydation après cuisson, le consommer dans les 12 h.

Nom: Asperge blanche
Name: White asparagus
Other fields (not shown on cards):
Season start: April
Conservation in Fridge: 2-3 j
Conservation outside of fridge: 1 j
Season end: June
kcal/100g: 18
Conservation note: Conserver crues, en botte dans un linge humide, pointes vers le haut ou dans une boîte hermétique.

Nom: Asperge verte
Name: Green asparagus
Other fields (not shown on cards):
Season start: April
Conservation in Fridge: 2-3 j
Conservation outside of fridge: 1 j
Season end: June
kcal/100g: 26
Conservation note: Conserver crues, en botte dans un linge humide, pointes vers le haut ou dans une boîte hermétique.

Nom: Aubergine
Other fields (not shown on cards):
Season start: July
Conservation in Fridge: 3 à 6 j
Season end: August
kcal/100g: 33
Conservation note: Conserver dans le bac à légumes. Craint les basses températures et l’air sec.

Nom: Avocat
Name: Avocado
Other fields (not shown on cards):
Conservation in Fridge: 2-3 j
Conservation outside of fridge: 3-5 j
kcal/100g: 205
Conservation note: Conserver dans le bac à légumes.

Nom: Banane
Name: Banana
Other fields (not shown on cards):
Conservation in Fridge: Perte d’arôme et brunissement de la peau si placée dans le régrigérateur.
Conservation outside of fridge: 4 à 5 j
All year: x
Conservation note: Très sensible aux chocs.

Nom: Basilic
Name: Basil
Other fields (not shown on cards):
Season start: May
Season end: August

Nom: Betterave
Other fields (not shown on cards):
Conservation in Fridge: Bac à légume
kcal/100g: 42

Nom: Blette
Other fields (not shown on cards):
Conservation in Fridge: Bac à légume
kcal/100g: 16

Nom: Brocoli
Name: Broccoli
Other fields (not shown on cards):
Season start: March
Conservation in Fridge: 4 à 5 j
Season end: July
kcal/100g: 37
Conservation note: Entier, bien emballé dans un film alimentaire ou dans une boîte hermétique.

Nom: Câpre
Name: Caper
Other fields (not shown on cards):
All year: x

Nom: Carambole
Other fields (not shown on cards):
Conservation outside of fridge: 4-5j

Nom: Carotte
Name: Carrot
Other fields (not shown on cards):
Season start: Ocotber
Conservation in Fridge: 15 j
Conservation outside of fridge: 2 j
Season end: March
kcal/100g: 40
Conservation note: Risque de développer de l’amerture si conservée avec des pommes et des poires. Conserver dans un sachet à gros trous ou dans une boîte hermétique.

Nom: Cassis
Other fields (not shown on cards):
Season start: July
Conservation in Fridge: 1 à 2 j
Season end: August
kcal/100g: 71
Conservation note: Dans une boite hermétique. Les sortir 30 min avant de les déguster pour qu’ils recouvrent tous leurs arômes.

Nom: Céleri branche
Name: Celery branch
Other fields (not shown on cards):
Conservation in Fridge: 5 j
kcal/100g: 14
Conservation note: Conserver dans un linge humide.

Nom: Céleri rave
Name: Celery rave
Other fields (not shown on cards):
Conservation in Fridge: 6 j bac à légume
kcal/100g: 29
Conservation note: Conserver entier non pelé.

Nom: Cèpe
Name: Cep
Other fields (not shown on cards):
Season start: October
Conservation in Fridge: 2j
Season end: November

Nom: Cerise
Name: Cherry
Other fields (not shown on cards):
Season start: May
Conservation in Fridge: 5 j
Conservation outside of fridge: 2 à 4 j
Season end: July
kcal/100g: 55
Conservation note: Idéalement, les consommer rapidement après le retour du marché.

Nom: Champ. De Paris
Name: Field. From Paris
Other fields (not shown on cards):
Conservation outside of fridge: 2 à 4 j
All year: x
Conservation note: Conserver dans un contenant hermétique. Inutile de blanchir avant congélation.

Nom: Champignon cultivé
Other fields (not shown on cards):
Conservation in Fridge: 4j bac à légume
kcal/100g: 38

Nom: Châtaigne
Name: Chestnut
Other fields (not shown on cards):
Season start: October
Conservation in Fridge: 4 à j dans le bac à légume
Season end: December
kcal/100g: 144

Nom: Chicorée
Other fields (not shown on cards):
Conservation in Fridge: 2j bac à légume

Nom: Chou
Name: Cabbage
Other fields (not shown on cards):
Season start: September
Season end: April

Nom: Chou Kale
Other fields (not shown on cards):
Conservation in Fridge: bac à légume, plusieurs jours

Nom: Chou pommé
Other fields (not shown on cards):
Conservation in Fridge: 7j bac à légume
Conservation outside of fridge: 7 j
Conservation note: Une fois entamé, le conserver dans une boîte hermétique ou enveloppé dans du film alimentaire étirable.

Nom: Chou-Fleur
Name: Cauliflower
Other fields (not shown on cards):
Conservation in Fridge: 4 à 5 j bac à légume
Conservation outside of fridge: 2 j
All year: x
kcal/100g: 30
Conservation note: Conserver entier dans un sachet fermé, ou lavé et divisé en bouquets, dans une boîte hermétique. Craint les coups et les chocs.

Nom: Choux de bruxelles
Other fields (not shown on cards):
Conservation in Fridge: 7 j bac à légume
kcal/100g: 45

Nom: Citron jaune
Name: Yellow lemon
Other fields (not shown on cards):
Conservation in Fridge: 10 à 15 j
Conservation outside of fridge: 8 j
All year: x
Cooked/open conservation: Conserver un demi-citron au frais, posé côté pulpe dans une coupelle.

Nom: Citron vert
Name: Lime
Other fields (not shown on cards):
Conservation in Fridge: 10 à 15 j
Conservation outside of fridge: 8 j
All year: x
Cooked/open conservation: Conserver un demi-citron au frais, posé côté pulpe dans une coupelle.

Nom: Clémentine
Name: Clementine
Other fields (not shown on cards):
Season start: Nomber
Conservation in Fridge: 10j
Conservation outside of fridge: 6 j
Season end: February
kcal/100g: 47
Conservation note: Ne pas conserver dans des pièces trop chauffées car risque de dessèchement.

Nom: Coing
Other fields (not shown on cards):
Conservation outside of fridge: Plusieurs semaines

Nom: Concombre
Name: Cucumber
Other fields (not shown on cards):
Season start: May
Conservation in Fridge: 3 à 5 j bac à légume
Conservation outside of fridge: 2 à 3 j
Season end: October
kcal/100g: 14
Conservation note: Ne pas congeler. Craint le froid.

Nom: Courge
Name: Squash
Other fields (not shown on cards):
Conservation in Fridge: Les conserver entières dans un endroit sec et frais
Conservation outside of fridge: 3 mois
Cooked/open conservation: Si en tranches, conserver 4 à 5 jours dans une boîte hermétique au frais.

Nom: Courgette
Other fields (not shown on cards):
Season start: May
Conservation in Fridge: 4 à 6 j
Season end: October
kcal/100g: 23
Conservation note: Entière, avec le pédoncule, pour préserver sa fraîcheur.

Nom: Cresson
Other fields (not shown on cards):
Conservation in Fridge: 2 jours bac à légume
kcal/100g: 14

Nom: Datte
Other fields (not shown on cards):
Conservation outside of fridge: conserver à température ambiante
All year: Décembre
Season end: Octobre

Nom: Échalote
Name: Shallot
Other fields (not shown on cards):
Conservation in Fridge: 2 à 3 dans le bac à légume
Conservation outside of fridge: 1 à 2 mois au sec frais et ombre
All year: x
kcal/100g: 66
Cooked/open conservation: Epluchée, la conserver au réfrigérateur dans une boîte hermétique 2 à 3 jours.

Nom: Endive
Other fields (not shown on cards):
Season start: November
Conservation in Fridge: 6j bac à légume
Conservation outside of fridge: 1 à 2 j
Season end: May
kcal/100g: 20
Conservation note: Conservées à l’air ambiant, les endives doivent être emballées dans un sachet opaque la lumière les fait verdir et les rend plus amères.

Nom: Épinard
Name: Spinach
Other fields (not shown on cards):
Season start: September
Conservation in Fridge: 2 j
Season end: June
kcal/100g: 28

Nom: Fenouil
Name: Fennel
Other fields (not shown on cards):
Season start: May
Conservation in Fridge: 7 j bac à légume
Season end: November
kcal/100g: 21
Conservation note: Garder au réfrigérateur les plumets du fenouil dans une boîte hermétique ils parfumeront une salade, un court-bouillon, un poisson mariné, etc.

Nom: Fève
Name: Bean
Other fields (not shown on cards):
Season start: May
Conservation in Fridge: 2j bac à légume
Season end: June
kcal/100g: 82

Nom: Figue
Name: Fig
Other fields (not shown on cards):
Season start: August
Conservation outside of fridge: 4 j
Season end: October

Nom: Figue de barbarie
Other fields (not shown on cards):
Conservation in Fridge: 5-5j bac à légume

Nom: Fleurs comestible
Other fields (not shown on cards):
Conservation in Fridge: 2j dans le bac à légume

Nom: Fraise
Name: Strawberry
Other fields (not shown on cards):
Season start: April
Conservation in Fridge: 2j max au frais
Conservation outside of fridge: 1 j
Season end: September
kcal/100g: 38
Conservation note: Pour les laver, les passer sous l’eau puis les équeuter.

Nom: Fraise des bois
Name: Wood strawberry
Other fields (not shown on cards):
Season start: August

Nom: Framboise
Name: Raspberry
Other fields (not shown on cards):
Season start: June
Conservation in Fridge: 1 à 2 j
Season end: September
kcal/100g: 49,2
Conservation note: Dans une boite hermétique. Les sortir 30 min avant de les déguster pour qu’ils recouvrent tous leurs arômes.

Nom: Fruit de la passion
Other fields (not shown on cards):
kcal/100g: 101

Nom: Grenade
Other fields (not shown on cards):
Conservation outside of fridge: 10j
kcal/100g: 80

Nom: Groseille
Name: Currant
Other fields (not shown on cards):
Season start: June
Conservation in Fridge: 1 à 2 j bac à légume
Season end: August
kcal/100g: 68
Conservation note: Dans une boite hermétique. Les sortir 30 min avant de les déguster pour qu’ils recouvrent tous leurs arômes.

Nom: Goyave
Other fields (not shown on cards):
Conservation in Fridge: 2j bac à légume

Nom: Haricot Mungo
Other fields (not shown on cards):
Conservation in Fridge: 2j dans le bac à légume
kcal/100g: 29

Nom: Haricot Vert
Name: Green bean
Other fields (not shown on cards):
Season start: May
Conservation in Fridge: 3 à 4 j bac à légume
Season end: September
kcal/100g: 28
Conservation note: Pour prolonger un peu la conservation, placer les haricots verts dans un linge humide ou dans une boîte hermétique tapissée de papier absorbant humide.

Nom: Herbes aromatique
Name: Aromatic herbs
Other fields (not shown on cards):
Conservation in Fridge: 4 à 5 j bac à légume
Conservation note: Lavées et enveloppées dans un linge humide ou dans une boîte hermétique tapissée d’un papier absorbant humide.

Nom: Kaki
Other fields (not shown on cards):
Conservation outside of fridge: 1-2j
kcal/100g: 67

Nom: Kiwi
Other fields (not shown on cards):
Season start: November
Conservation in Fridge: 3-4 semaines
Conservation outside of fridge: 5 à 7 j
Season end: April
kcal/100g: 60
Conservation note: Pour accélèrer leur maturation, placer à côté des pommes ou des bananes.

Nom: Laitue
Name: Lettuce
Other fields (not shown on cards):
Season start: April
Conservation in Fridge: 1-2j bac à légume
Season end: September
kcal/100g: 14

Nom: Laitue Romaine
Other fields (not shown on cards):
kcal/100g: 17

Nom: Lentille
Other fields (not shown on cards):
Conservation in Fridge: 1-2j bac à légume

Nom: Litchi
Other fields (not shown on cards):
Conservation in Fridge: 15 j
Conservation outside of fridge: 2
kcal/100g: 81
Conservation note: Son écorce brunit à température ambiante au bout de 2 jours.

Nom: Mâche
Name: Chewed up
Other fields (not shown on cards):
Season start: October
Conservation in Fridge: 2 à 3 j
Season end: April
kcal/100g: 16
Conservation note: Bien emballée dans sa barquette, ou lavée et essorée dans un sachet de congélation.

Nom: Mandarine
Name: Mandarin
Other fields (not shown on cards):
Season start: December
Season end: March
kcal/100g: 47

Nom: Mangoustan
Other fields (not shown on cards):
Conservation outside of fridge: 2-3j

Nom: Mangue
Name: Mango
Other fields (not shown on cards):
Conservation in Fridge: La mangue n’aime pas le froid ! Evitez-lui le réfrigérateur.
Conservation outside of fridge: 2 à 3 j
kcal/100g: 73

Nom: Marron
Name: Runaway
Other fields (not shown on cards):
Season start: October
Season end: December

Nom: Melon
Other fields (not shown on cards):
Season start: June
Conservation in Fridge: 2 à 6 j bac à légume
Conservation outside of fridge: 1 à 2 j
Season end: September
kcal/100g: 62
Conservation note: Conserver dans un contenant hermétique.

Nom: Menthe
Name: Mint
Other fields (not shown on cards):
Season start: May
Season end: September

Nom: Mirabelle
Other fields (not shown on cards):
Season start: August
Conservation in Fridge: 3-5j bac à légume
Season end: September
kcal/100g: 76

Nom: Morille
Other fields (not shown on cards):
Conservation outside of fridge: 2 dans un endroit sec et frais

Nom: Mûre
Name: Mulberry
Other fields (not shown on cards):
Season start: July
Conservation in Fridge: 2-3j bac à légume
Season end: September
kcal/100g: 45

Nom: Myrtille
Name: Blueberry
Other fields (not shown on cards):
Season start: July
Conservation in Fridge: 7j au frais
Season end: September
kcal/100g: 57
Conservation note: Dans une boite hermétique. Les sortir 30 min avant de les déguster pour qu’ils recouvrent tous leurs arômes.

Nom: Navet
Name: Turnip
Other fields (not shown on cards):
Season start: March
Conservation in Fridge: 7 j
Conservation outside of fridge: 3-4 dans le bac à légume
Season end: June
kcal/100g: 21
Conservation note: Les navets nouveaux (primeurs, avec fanes) peuvent être conservés 4 à 5 jours dans le bac à légumes du réfrigérateur.

Nom: Nectarine
Other fields (not shown on cards):
Season start: June
Conservation outside of fridge: 2 à 4 j
Season end: September
kcal/100g: 46
Conservation note: Si stockées au frais, les sortir à l’air ambiant 30 min avant la dégustation.

Nom: Noisette
Other fields (not shown on cards):
Conservation outside of fridge: plusieurs semaines
kcal/100g: 622

Nom: Noix
Other fields (not shown on cards):
Conservation in Fridge: 2j pour les noix fraiches
Conservation outside of fridge: plusieurs semaines
kcal/100g: 700

Nom: Noix de coco
Other fields (not shown on cards):
Conservation outside of fridge: à air ambiant
kcal/100g: 358

Nom: Oignon
Name: Onion
Other fields (not shown on cards):
Conservation in Fridge: 3-4j bac à légume
Conservation outside of fridge: 1 à 2 mois
All year: x
kcal/100g: 40
Cooked/open conservation: L’oignon émincé peut être conservé au réfrigérateur dans une boîte hermétique 2 à 3 jours.

Nom: Olive
Other fields (not shown on cards):
Season start: June
Season end: September

Nom: Orange
Other fields (not shown on cards):
Conservation in Fridge: 10 j
Conservation outside of fridge: 6 j
All year: x
kcal/100g: 45
Conservation note: Ne pas conserver dans des pièces trop chauffées car risquent de se dessécher.

Nom: Oseille
Other fields (not shown on cards):
Conservation in Fridge: 3j bac légume
kcal/100g: 23

Nom: Pamplemousse
Name: Grapefruit
Other fields (not shown on cards):
Season start: October
Season end: July

Nom: Panais
Other fields (not shown on cards):
Conservation in Fridge: 7 j bac à légume
kcal/100g: 90

Nom: Papaye
Other fields (not shown on cards):
Conservation outside of fridge: À l'air ambiant
kcal/100g: 42

Nom: Pastèque
Other fields (not shown on cards):
Conservation outside of fridge: 1 semaine
kcal/100g: 38

Nom: Patate douce
Other fields (not shown on cards):
Conservation outside of fridge: Sec et frais
kcal/100g: 62

Nom: Pêche
Name: Peach
Other fields (not shown on cards):
Season start: June
Conservation in Fridge: 3 à 4 j
Conservation outside of fridge: 2 à 4 j
Season end: September
kcal/100g: 46
Conservation note: Si stockées au frais, les sortir à l’air ambiant 30 min avant la dégustation.

Nom: Persil
Name: Parsley
Other fields (not shown on cards):
Season start: April
Season end: November
kcal/100g: 43

Nom: Petit Pois
Name: Pea
Other fields (not shown on cards):
Season start: May
Conservation in Fridge: 2j bac à légume
Season end: July
kcal/100g: 80
Conservation note: Les conserver non écossés.

Nom: Physalis
Other fields (not shown on cards):
Conservation outside of fridge: 3 à 4 mois

Nom: Pignon de pin

Nom: Piment
Name: Pepper
Other fields (not shown on cards):
Season start: July
Season end: October

Nom: Pitaya
Other fields (not shown on cards):
Conservation outside of fridge: Quelques heures après la coupe

Nom: Poire
Name: Pear
Other fields (not shown on cards):
Season start: September
Conservation in Fridge: 1 à 3 j
Conservation outside of fridge: quelques jours
Season end: April
kcal/100g: 54
Conservation note: Très sensible aux chocs.

Nom: Poireau
Name: Leek
Other fields (not shown on cards):
Conservation in Fridge: 4 à 5 j bac à légume
Conservation outside of fridge: 1 à 2 j
All year: x
kcal/100g: 27
Conservation note: Conserver le poireau émincé 2 à 3 jours dans une boîte hermétique au réfrigérateur.

Nom: Pois Chiche
Name: Chickpea
Other fields (not shown on cards):
Season start: May
Season end: July

Nom: Pois gourmand
Other fields (not shown on cards):
kcal/100g: 30

Nom: Poivron jaune
Name: Yellow pepper
Other fields (not shown on cards):
Season start: June
Conservation in Fridge: 5 à 8 j bac à légume
Season end: August
kcal/100g: 35
Cooked/open conservation: Conserver un poivron entamé 1 à 2 jours dans du film alimentaire.

Nom: Poivron rouge
Name: Red bell pepper
Other fields (not shown on cards):
Season start: June
Conservation in Fridge: 5 à 8 j bac à légume
Season end: August
kcal/100g: 35
Cooked/open conservation: Conserver un poivron entamé 1 à 2 jours dans du film alimentaire.

Nom: Poivron vert
Name: Green pepper
Other fields (not shown on cards):
Season start: June
Conservation in Fridge: 5 à 8 j bac à légume
Season end: August
kcal/100g: 28
Cooked/open conservation: Conserver un poivron entamé 1 à 2 jours dans du film alimentaire.

Nom: Pomelo
Other fields (not shown on cards):
Conservation in Fridge: 10 j
Conservation outside of fridge: 8 j
kcal/100g: 39
Cooked/open conservation: Une fois entamé, la pulpe sèche le consommer rapidement.

Nom: Pomme
Name: Apple
Other fields (not shown on cards):
Season start: September
Conservation in Fridge: 4 à 6 semaines
Conservation outside of fridge: 7 à 8 j
Season end: April
kcal/100g: 54
Conservation note: Très sensible aux chocs.

Nom: Pomme de terre

Nom: Potiron
Name: Pumpkin
Other fields (not shown on cards):
Season start: September
Season end: December
kcal/100g: 30

Nom: Pourpier
Other fields (not shown on cards):
Conservation in Fridge: 2j bac à légume

Nom: Prune
Name: Plum
Other fields (not shown on cards):
Season start: August
Conservation in Fridge: 5 à 10 j
Conservation outside of fridge: 2 à 3 j
Season end: October
kcal/100g: 71
Conservation note: Pour une dégustation nature, sortir les prunes du réfrigérateur 30 min avant afin qu’elles recouvrent tous leurs arômes.

Nom: Radis noir
Other fields (not shown on cards):
Conservation outside of fridge: 1j
kcal/100g: 14

Nom: Radis rouge
Name: Red radish
Other fields (not shown on cards):
Season start: March
Conservation in Fridge: 1 à 2 j
Season end: June
kcal/100g: 29
Conservation note: Pour préserver leur fraîcheur, les conserver avec leurs fanes.

Nom: Raisin
Name: Grape
Other fields (not shown on cards):
Season start: August
Conservation in Fridge: 5 j
Conservation outside of fridge: 3 à 4 j
Season end: November
kcal/100g: 79
Conservation note: Pour une dégustation nature, sortir le raisin du réfrigérateur 30 min avant afin qu’il recouvre tous ses arômes.

Nom: Rhubarbe
Name: Rhubarb
Other fields (not shown on cards):
Season start: May
Conservation in Fridge: 2-3j dans le bac à légume
Season end: August

Nom: Rutabaga
Other fields (not shown on cards):
Conservation in Fridge: 10j bac à légume

Nom: Salade verte
Other fields (not shown on cards):
Conservation in Fridge: 4 à 6 j
kcal/100g: 14
Conservation note: Conserver entière ou lavée et essorée dans un contenant hermétique.

Nom: Sapotille

Nom: Tomate cerise
Name: Cherry tomato
Other fields (not shown on cards):
Season start: June
Conservation outside of fridge: 3 à 4 j
Season end: September
kcal/100g: 33

Nom: Tomate cœur de bœuf
Name: Tomato heart of beef
Other fields (not shown on cards):
Season start: June
Conservation outside of fridge: 3 à 4 j
Season end: September
kcal/100g: 19

Nom: Tomate côtelée
Name: Ribbed tomato
Other fields (not shown on cards):
Season start: June
Conservation outside of fridge: 3 à 4 j
Season end: September
kcal/100g: 19

Nom: Tomate grappe
Name: Tomato bunch
Other fields (not shown on cards):
Season start: June
Conservation outside of fridge: 3 à 4 j
Season end: September
kcal/100g: 20

Nom: Tomate ronde
Name: Round tomato
Other fields (not shown on cards):
Season start: June
Conservation outside of fridge: 3 à 4 j
Season end: September
kcal/100g: 20

Nom: Topinambour
Other fields (not shown on cards):
Conservation in Fridge: 3j
kcal/100g: 81

Nom: Truffe
Other fields (not shown on cards):
Conservation in Fridge: 5-6j