Title: Theory / Unimportant / CS / Softw / Fitbit

Name: Active zone minutes
Definition: time spent in the fat burn, cardio, or peak heart-rate zones
Page: https://help.fitbit.com/articles/fr/Help_article/1379.htm

Name: Active minutes
Definition: 10 minutes or more of continuous moderate-to-intense activity.
Page: https://help.fitbit.com/articles/fr/Help_article/1379.htm

Name: 1 buzz
Definition: Below zone
Page: https://help.fitbit.com/articles/fr/Help_article/1379.htm
Context: Fitbit activity

Name: 2 buzz
Definition: Fat burn zone
Page: https://help.fitbit.com/articles/fr/Help_article/1379.htm
Context: Fitbit activity

Name: 3 buzz
Definition: Cardio zone
Page: https://help.fitbit.com/articles/fr/Help_article/1379.htm
Context: Fitbit activity

Name: 4 buzzez
Definition: Peak zone
Page: https://help.fitbit.com/articles/fr/Help_article/1379.htm
Context: Fitbit activity

Name: Exercice app
Page: https://help.fitbit.com/articles/fr/Help_article/1379.htm
Context: Fitbit

Name: Reasting heart rat
Definition: the number of times your heart beats per minute when you’re still and well-rested
Page: https://help.fitbit.com/articles/en_US/Help_article/1565.htm
Context: Fitbit
Cardinal: 60-100 bpm

Name: Today tab
Page: https://help.fitbit.com/articles/en_US/Help_article/1565.htm
Context: Fitbit

Name: Health metric
Page: https://help.fitbit.com/articles/en_US/Help_article/1565.htm
Context: Fitbit

Name: Heart-rate reserve
Definition: Difference between maximum heart rate and resting heart rate
Page: https://help.fitbit.com/articles/en_US/Help_article/1565.htm
Context: Fitbit

Name: Maximum heart rate
Definition: (220 - age) BPM
Page: https://help.fitbit.com/articles/en_US/Help_article/1565.htm
Context: Fitbit
Intuition: Supposed maximal heart rate at your age

Name: Fat burn zone
Definition: Using between 40 and 59 percent of the heart rate reserve
Page: https://help.fitbit.com/articles/en_US/Help_article/1565.htm
Context: Fitbit

Name: Cardio zone
Definition: Using between 60 and 84 percent of the heart rate reserve
Page: https://help.fitbit.com/articles/en_US/Help_article/1565.htm
Context: Fitbit

Name: Peak zone
Definition: Using at least 85 percent of the heart rate reserve
Page: https://help.fitbit.com/articles/en_US/Help_article/1565.htm
Context: Fitbit

Name: Heart-rate variability
Page: https://help.fitbit.com/articles/en_US/Help_article/1565.htm
Context: Fitbit
Abbreviation: HRV

Question: Where to wear the watch
Answer: During exercice for fitting it
Page: https://help.fitbit.com/articles/en_US/Help_article/1565.htm
Context: Fitbit
Answer2: at rest

Name: Health and wellness reminder
Definition: Tip that encourage you to form and maintain healthy habits.
Page: https://help.fitbit.com/articles/en_US/Help_article/1878.htm
Context: Fitbit

Instruction: Cover the watch
Page: https://help.fitbit.com/articles/en_US/Help_article/1878.htm
Effect: Turn off the screen
Context: Fitbit

Name: Smart wake
Definition: allow your watch to find the best time to wake you starting 30 minutes before the alarm time you set
Page: https://help.fitbit.com/articles/en_US/Help_article/1878.htm
Context: Fitbit

Name: Wake alarm at a fixed hour
Page: https://help.fitbit.com/articles/en_US/Help_article/1878.htm
Context: Fitbit

Name: Relax app
Definition: personalized guided breathing sessions to help you find moments of calm throughout the day
Page: https://help.fitbit.com/articles/en_US/Help_article/1878.htm
Context: Fitbit

Name: Fitbit Coach app
Page: https://help.fitbit.com/manuals/sense/Content/manuals/html/Exercise and Heart Health.htm
Context: Fitbit