Title: Theory / Unimportant / Human / blog / Less wrong / Gens / Lukeprog

Name: Three types of procrastinations
Definition: Low expectancy
Page: http://lesswrong.com/lw/3w3/how_to_beat_procrastination/
Definition2: Low value
Definition3: Low Impulsiveness

Smaller0: Expectancy
Greater0: Motivation
Page: http://lesswrong.com/lw/3w3/how_to_beat_procrastination/
Smaller to greater: =
Hide middle: yes
Smaller1: Value
Name: procrastination equation
Connect Smaller0: *
Smaller2: Impulsiveness
Smaller3: Delay
Connect Smaller1: /

Name: success spirals
Definition: give yourself a series of meaningful, challenging but achievable goals, and then achieve them! Set yourself up for success by doing things you know you can succeed at, again and again, to keep your confidence high.
Page: http://lesswrong.com/lw/3w3/how_to_beat_procrastination/

Name: Creative visualization
Definition: Imaging what you would like to obtain to gain positivity
Page: http://lesswrong.com/lw/3w3/how_to_beat_procrastination/

Question: What to do to make creative visualization works ?
Answer: mentally contrast that with where you are now. This presents your current situation as an obstacle to be overcome to achieve your dreams, and jumpstarts planning and effort.17
Page: http://lesswrong.com/lw/3w3/how_to_beat_procrastination/

Name: psychophysics
Definition: Study area of malleability of value
Page: http://lesswrong.com/lw/3w3/how_to_beat_procrastination/

Question: How to deal with boring task ?
Answer: Make them more difficult, right up to the point where the difficulty level matches your current skill, and you achieve "flow."
Page: http://lesswrong.com/lw/3w3/how_to_beat_procrastination/

Question: How to handle impulsiveness
Answer: Precommit
make you lose something important if you fail your goal
Page: http://lesswrong.com/lw/3w3/how_to_beat_procrastination/

Name: Algorithm to beat procrastination
Definition: Notice I'm procrastinating.
Page: http://lesswrong.com/lw/9wr/my_algorithm_for_beating_procrastination/
Definition2: Guess which unattacked part of the equation is causing me the most trouble.
Conjdef: in this order
Definition3: Try several methods for attacking that specific problem.
Definition4: If I'm still procrastinating, return to step 2.

Name: Flow
Definition: the state you're in when you are fully engaged in a task that is interesting, challenging, and intrinsically rewarding to you.
Page: http://lesswrong.com/lw/4su/the_science_of_happiness/

Name: Habits of gratitude
Definition: At the end of each day, write down 5 things you are grateful for
Page: http://lesswrong.com/lw/4su/the_science_of_happiness/
Index: 7